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1:1 consultations

Treatments that work from the root

This is not a diet. This is not a short-term fix. This is your starting point to transform your health.

My 1:1 methodology is designed to treat your body as a whole and give you an anti-inflammatory strategy you can truly sustain.

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Choose your treatment plan

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2 months · 3 sessions

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The starting point

For organizing the foundations of your health and understanding how your body works. Ideal if you have a specific issue or want to begin with structure.

€267single payment
or two installments of €133.50

All sessions must be scheduled within a 2-month period.

Ideal if...

  • If you have a specific issue or symptoms that keep you from feeling well, such as irregular digestion, menstrual cycle imbalance, insulin resistance, thyroid or cholesterol changes, low energy, or changes in your skin and sleep.
  • If you want guidance on your current health state and an individualized treatment plan you can start applying immediately, without committing to a longer process.
  • If you already started making changes and want professional follow-up to consolidate them, understand your body better, and sustain results over time.

Continuous support

Targeted adjustments after follow-up sessions when needed.Question support during follow-up sessions.Continuous support during the treatment period.Weekly check-ins to share adaptation, challenges, and progress.Responses guaranteed within 24 hours during the two months.Feedback on meals, symptoms, progress, and practical adjustments.

What is included

1 full nutrition assessment session lasting 1 to 1.5 hours, including symptoms, history, habits, lifestyle, and clinical lab review.

Clinical lab recommendations if additional evaluation is needed after the first consultation.

2 follow-up sessions lasting 45 minutes to 1 hour.

Nutrition and habit strategies adapted to your case.

A food guide to understand what supports you best based on your health status and recommended intake frequency.

Breakfast, lunch, dinner, and snack ideas when relevant.

A substitutions guide so you can build your own plates without depending on a fixed menu.

Detailed supplementation plan with specific brands, dosage, and duration.

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The process

How we work together

01

Understand

Understand your full health story.

02

Design

Design your anti-inflammatory strategy: nutrition, habit change, lifestyle, supplementation, and targeted support based on your case.

03

Adjust

Adjust until you reach real progress and lasting stability.

Not sure which one to choose?

Book a free 15-minute informational call and we can talk through your situation to find the plan that best fits you.

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Have more questions?

Get clarity before you begin. Find answers to frequent questions about the process, payments, and what to expect.

View frequently asked questions