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Coaching that works from the root

This is not a diet. This is not a short-term fix.

We evaluate your nutrition, symptoms, habits, and context to identify what needs attention and build a strategy that makes sense for you.

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The process

How we work together

01

Understand

Stop guessing what is happening in your body. We evaluate your history, symptoms, habits, and clinical tests to identify what needs attention and define our priorities.

02

Design

Move from scattered information to a strategy designed for you. We create your personalized nutrition, habit, and supplementation strategy based on your needs, context, and goals.

03

Adjust and sustain

Turn the plan into something that works in your real life. We evaluate your response, identify obstacles, and adjust the strategy until you are clear about how to continue caring for yourself.

04

Continue

Finish the process knowing how to move forward without starting from zero again.

Find the level of support you need

Select an option to see the full details

4 months · 6 sessions

Reconstruye tu salud

I want to work on my health in depth.

For those looking for sustained change, with time to implement, adjust, and consolidate. The most complete process for cases that need a detailed approach.

€467single payment
or two installments of €233.50

All sessions must be scheduled within a 4-month period.

Ideal if...

  • If you are dealing with a digestive condition such as IBS, gastritis, reflux, or constipation and you keep relapsing despite previous treatments.
  • If you developed allergies, intolerances, or food sensitivities and no longer know what to eat.
  • If you are living with a metabolic or hormonal issue such as high cholesterol or triglycerides, prediabetes or diabetes, hypo- or hyperthyroidism, PCOS, or fatty liver and want a deeper approach.
  • If you have an inflammatory or autoimmune condition such as celiac disease, Hashimoto, dermatitis, or endometriosis and want to strengthen your immune system.
  • If you have multiple active diagnoses that require a more detailed and sustained approach.

Continuous support

Treatment adjustments based on the defined protocol, your symptom progress, and your adaptation to the process.Support materials throughout the follow-up process: anti-inflammatory recipes, product suggestions, symptom trackers, meal prep strategies, and other practical tools.Ongoing follow-up with question support, symptom review, and clinical lab review or recommendations when needed.Continuous support during the treatment period with weekly check-ins.Responses guaranteed within 24 hours.Review of symptoms, meals, products, lab results, and progress feedback with practical adjustments.

What is included

1 full nutrition assessment session lasting 1 to 1.5 hours, including symptoms, history, habits, lifestyle, and clinical lab review.

Clinical lab recommendations if additional evaluation is needed after the first consultation.

5 follow-up sessions lasting 45 minutes to 1 hour.

A phased nutrition treatment plan based on your health condition.

A clear explanation of the action plan or protocol for the 3 to 4 months of treatment.

A food guide based on your health condition and recommended intake frequency.

A downloadable PDF with key information and practical tools for your case.

A personalized nutrition plan with meal ideas adapted to your needs.

Menu and nutrition-plan updates at each follow-up with the adjustments needed based on your progress and the goals worked on during consultation.

Detailed supplementation plan with specific brands, dosage, and duration.

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Compare the coaching options

Tu MapaVolver al centroReconstruye tu salud
What I needClarityImplementGo deeper
Full evaluation
Personalized priorities
First adjustments
Complete nutrition plan
Personalized supplementation
Follow-up2 sessions5 sessions
Adjustments as you progress
Close support2 months4 months
Investment€130€267€467

Sure you want to start a coaching process, but not sure which of the two to choose?

Book a 15-minute informational call to assess whether Volver al centro or Reconstruye tu salud is a better fit for you.

Book an informational call

This call is informational only and does not include a nutrition evaluation or personalized recommendations.

Are you pregnant?

I also offer nutrition coaching adapted to the different stages of pregnancy. If you are looking for support with your nutrition and supplementation during this stage, write to me to learn about the options for your week of gestation.

Ask about pregnancy coaching

Have more questions?

Get clarity before you begin. Find answers to frequent questions about the process, payments, and what to expect.

View frequently asked questions